Jumping

Position : Tadasana

• Fold the elbows and place the hands with loose fist close to the chest.

Practice :

• Jump up while simultaneously touching the heels to the buttocks and stand on the feet.
• Slowly increase the speed and continue for 30 to 50 counts.

Mukha Dhouti :

• Bend forward and place the palms on the respective thighs keeping the arms straight.
• Inhale through the nose and exhale through the mouth.
• The exhalation should be in the form of bursts. Just burst out the air forcibly through the mouth.
• Relax in Tadasana for a while.