Hip Twist and Hip Rotation

HIP TWIST:


Position : Tadasana

Practice :

• Make a loose fist of the palm and place them on the chest or raise the arms to shoulder level parallel to the ground.
• As you jump twist the hip towards right.
• Then jump and twist to the left.
• Practice 20 times gradually increasing the speed and slow down within the count.
• Relax in Tadasana.

HIP ROTATION :

Position : Tadasana

Practice :

• Spread the leg for about 1 to 2 feet apart.
• Place the palms on your waist region, fingers pointing forward.
• Start rotating your hip forming a full imaginary circle around your body.
• Keep the knees straight.
• Rotate the hip clockwise and anti clockwise 10 rounds each.