WAYS TO MAKE OURSELVES PHYSICALLY MENTALLY AND SPIRITUALLY STRONG :
To become strong at physical level :
- Eat healthy food and drink 8-10 glasses of water every day.
- Exercise regularly 30-40 minutes every day.
- Good sleep 8-10 hours a day.
- Avoid cigarettes, alcohol, drug etc.
At mental level :
- Stress free routine. Learn to deal with stress.
- Self - confidence. Trust yourself.
- Contentment, enjoy every moments of the life with positive attitude.
- Balance between work and rest. Give some time for recreations.
- Take a break to visit places and enjoy nature.
- Be an extrovert and always think positively.
At spiritual level :
- Prayer.
- Yoga and pranayama.
- Meditation
- Spend some leisure time for charity work.
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