Cycling

Position : Supine

Practice :

• Lie down on your back with legs together.
• Slowly raise both the legs to 45 degree and then to 90 degree position.
• Start moving the legs in the air clock wise moments as if you are cycling.
• Increase the speed gradually.
• Then change the direction to anti clock wise moments.
• Slowly stop the practice after 10-15 rounds in each direction, keeping the legs at 90 degree.
• Slowly lower the legs to 45 degree and back on to the ground.
• Lie down in savasana and relax.

Note :

• Your feet must draw a complete circle to have proper cycling movement.
• Focus on the knee joints.