Position : Tadasana
Practice : Stand erect with the feet about a meter apart.
- Stretch the arms sideways to the shoulder level parallel to the ground.
- While exhaling, bend forward from the root of the waist region.
- Twist the trunk to the right side from the waist and touch the right toe or if possible outer edge of the foot with the left hand.
- Twist the neck region to look up and gaze at the outstretched right palm.
- Feel the twist and stretch of the back.
- While inhaling, raise the body to the starting position, keeping the arms outstretched to the shoulder level parallel to the ground.
- While exhaling, bend forward from the root of the waist region.
- Twist the trunk to the left side from the waist and touch the left toe or if possible outer edge of the foot with right hand.
- Twist the neck region to look up and gaze at the outstretched left palm.
- Feel the twist and stretch of the back.
- Repeat the practice 10 rounds.
Benefits :
- It tones the entire body and strengthens the pelvic region.
- It strengthens the muscles on the sides of the trunk, the waist and the back of the legs.
- Reduces the waistline fat.
- It stimulates the nervous system and the appetite.
- Improves digestion.
Contra-indication :
- Avoid this practice who is suffering from back problems.
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