Tips to Deal with Tensions

SPEAK IT OUT AND SHARE :

• If somethings worries you speak it out. Don't hide it and suppress your feelings. 
• Share it with your close friend or a doctor. Talking things out helps to relive the strain.

MANAGE YOUR ANGER :

• When you are angry, divert your mind to do something constructive work.
• Do some physical activities like gardening or a long walk etc.

DO A WORK AT A TIME :

• People who are under tension should take up only one work at a time.
• Do not over strain yourself.

TAKE A BREAK :

• Amidst of hectic workload, plan to visit some hill station or package tour to relax.
• Spend your quality time leisurely with your family or friends.

KEEP SOME TIME FOR SOCIAL WORK :

• Give some time your selves for some social services.
•  Make a habit to visit and serve some NGO or orphanage.

SCHEDULE FOR YOUR RECREATION :

• Many people give little importance for recreation. It is essential for good physical and mental health. Positively keep some time for recreation.
• Along with career or studies, develop some types of creativity to engage yourself like music, sport or some hobbies which you like and enjoy.

DEEP BREATHING EXERCISES :

• To calm down your mind and body, focus your mind to breathing.
• Sit in any comfortable position (keep the back straight)  on the floor or on the chair or lying flat on your back and observe your normal breathing effortlessly.
• The process of observing the breath itself will help to calm down the mind and body.
• While inhaling, feel the lightness in the body. While exhaling, feel the relaxation throughout the body.