Menstrual Disorders - II (Pain during menses, Scanty or delayed cycle)

LOOSENING EXERCISES :

• Jogging
• Forward and backward bending
• Side bending
• Butterfly loosening 
• Twisting (Legs apart)
• Baddha konasana exercise
• Tiger breathing
• Pavanamuktasana Kriya
• Halasana Pascimotanasana exercise
• Suryanamaskara 

 QUICK RELAXATION TECHNIQUE
                                                                                                                          

YOGASANA :

• Bhujangasana
• Shalabasana
• Baddha konasana  
• Dhanurasana
• Malasana
• Janu sirsasana
• Shasankasana 
• Supta vajrasana
• Maricyasana
• Sarvangasana
• Matsyasana
• Halasana   

DEEP RELAXATION TECHNIQUE

PRANAYAMA :                                                                                                                                             

• Kapalabhati kriya                                                                              
• Sectional breathing                                                                                                 
• Surya anuloma viloma pranayama                                                                     
• Chandra anuloma viloma pranayama                                                              
• Nadisuddi Pranayama                                                                                     
• Cooling pranayama (Sitali, Sitakari, Sadanta)                                                     
• Bhramari pranayama  

                                                                                       

MEDITATION :

• Nadanusandhana                                                                                                 
• OM Meditation    

NOTE : 

•  Practice yoga therapy sessions under the guidance of a yoga expert or yoga therapist.