Menstrual Disorder - I (Heavy Periods and Frequent Periods)

BREATHING EXERCISES :

• Hands stretch breathing
• Ankle stretch breathing
• Hands in and out breathing
• Tiger breathing
• Sasankasana breathing
• Straight leg raise breathing
• Cycling

QUICK RELAXATION TECHNIQUE :

ASANA :

• Ardha kati cakrasana
• Ardha cakrasana
• Padahastasana
• Viparita karani with wall support (deep abdominal breathing)
• Quick relaxation technique with legs resting on walls
• Sethubandahsana
• Sarvangasana
• Halasana
• Matsyasana
• Bhujangasana
• Ustrasana

DEEP RELAXATION TECHNIQUE

PRANAYAMA :

• Kapalabhati
• Sectional Breathing
• Nadi Suddhi

MEDITATION :

• Nadanusandhana
• OM meditation 

Note :

Practice yoga therapy under the guidance of a yoga expert or yoga therapist.