Pages
(Move to ...)
Online Yoga Therapy
About Me
▼
Pages
(Move to ...)
Home
About Me
▼
Saturday, January 24, 2015
DRILL WALKING
Position : Tadasana
Practice :
Walk in a straight line ahead with arm movements. Synchronize arm movements with the opposite leg movement The knees are lifted up to 90 degree as in a march past.
Synchronize breathing with the rhythm of waling and maintain uniform speed.
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment