Position : Supine posture
Practice :
- Lie down on your back and relax the whole body.
- Bend the right leg and place it on the top of the left thigh.
- Bend the left leg and place it on the top of the right thigh.
- Rest the palms on either side of the head with fingers pointing towards the shoulders.
- While inhaling, with the support of the palms, lift the head and the back off the floor.
- Adjust the position of the head, so that the center of the crown region to the ground by bending the dorsal and cervical spine backwards.
- While exhaling, release the palms and hold the big toes and rest elbows on the floor.
- Relax the arms and the whole body, allowing the head, buttocks and legs to support the weight of the body.
- Gently close the eyes. Stay in the position for a minute or as long as you can with the normal breathing.
- While exhaling, return to the starting position slowly to supine position.
- Relax in Savasana.
- This is complementary asana to Sarvangasana.
- Recommended for Diabetes, Asthmatics and other Respiratory problems.
- Stretches the abdominal organs and is useful for all abdominal ailments.
- Regulates the function of the Thyroid gland.
- People with heart disease, ulcers, hernia and cervical spondylosis should avoid this posture.
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