Prone Posture

Initial Prone Position :

•   Lie down on the abdomen. keep the legs together with toes pointing outwards. Keep the soles   of the feet facing up. Chin on the ground.   
•   Keep the hands by the sides of the body. Rest the palms on the ground.

Prone Relaxation Position :

•  Lie down on the abdomen. Keep the legs apart, heels should touch the ground facing each other.
•  Keep both the elbows on the ground and rest the right palm on the left shoulder and the left palm on the right shoulder.    
• Keep the chin at the point where the forearms cross each other and close the eyes. 

Benefits :

•  Very effective posture for people suffering from slipped disc, sciatica, low back pain.
•  Regular practice of this posture will improve the breathing pattern for Asthma and Lung ailments.
• Gives relief for spinal nerves.