How to practice Vajrasana

Position : Dandasana

• Fold the right leg and bring the right heel under the right buttock.
• Slightly shift the body on the right heel, fold the left leg and bring the left heel under the left buttock.
• Sit straight with neck, head and spine erect. Rest the buttocks on the both heels. Keep the palms on the thighs.
• Close the eyes and focus on breathing. Sensitize the flow of breath in and out of the nostrils.

Benefits :

• It strengthens the pelvic muscles. Regulates the entire digestive system.
• Helps alleviate menstrual disorders.
• Best posture to practice for those people who has the problem of varicose vein and sciatica.

Contra-indications :

• People with knee pain should avoid this posture to practice.