Bhujangasana Breathing

Position : Prone

• Lie down on the abdomen with the legs straight, feet together and the soles of the feet facing upward.
• Place the palms firmly on the floor by the side of the chest region and fingers pointing forward.
• While inhaling slowly raise the head, neck and trunk up to the navel with the support of the palms as much as possible.
• While exhaling, slowly bring the trunk and head to the starting position. Relax the lower back muscles.

Benefits :

• This exercise gives relief to back pain and regulates the thyroid glands. 

Contra-indications :

• People suffering from peptic ulcer, hernia, intestinal tuberculosis or hyperthyroidism should not practice without consulting expert guidance.