Hands In and Out Breathing

• Position: Tadasana

• Stretch your arms in front at the shoulder level  and join the palms together.
• While inhaling slowly spread the arms out to the sides so that they form a straight line at shoulder level.
• While exhaling slowly bring your palms in front of chest region and join the palms together.
• Repeat the practice five times. Synchronize the arm movements with breathing.
• Relax in relaxing posture of Tadasana with legs apart. Close your eyes and mentally feel changes in the body and breath.
• This practice can be done sitting on a chair.
• Practice 8 to 10 rounds.

• Note :
• This exercise is recommended for people who is suffering from Asthma, Menstrual Disorder  ( Heavy and Frequent Periods ) and Cancer.
• Any body can practice this exercise.
• This practice will help to coordinate between breath, mind and body