Position : Tadasana
Initial Standing Position
- Fix your gaze on a point in front of the eyes. Keep the palms on front of your thighs.
- While inhaling, raise your hands and heels together. Feel the stretch in the ankles.
- While exhaling, slowly bring your hands and heels down.
- Repeat the practice five times. Synchronize the breath with body's movements.
- Relax in relaxing posture of tadasana and focus on your breath.
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