General Notes Before Practicing Yogasanas

General Notes to Practice Yogasanas:

• Breathing : Always breathe through the nose unless specific instructions are given to the contrary. try to coordinate the breath with the asana practice.

• Time of practice : The best time to practice in the early morning or evening. if it is not possible practice at any time but give four hours gap after meals, two hours after breakfast, half an hour after a drink. the stomach should be empty during the practice. Empty the bowels before practicing yogasanas.

• Place - dress : In a well-ventilated room or hall. use a blanket of natural material or yoga mat which will act as an insulator between the body and earth. always wear loose, comfortable cotton clothing.

• Awareness : Practice asanas with awareness. focus on coordination of mind, body and breath. this awareness will help to get the maximum benefits from the practices. 

• Relaxation : It is very important to relax after each posture or when feeling physically or mentally tired. at the end of yoga sessions it compulsory to relax in shavasana.

• Limitaions : Do not practice yogasanas when you are not feeling well or during menstruation.

• Consult a yoga instructor or doctor before practicing asanas which is very important to note. Therapy sessions should be practiced under the guidance of trained yoga expert or yoga therapist.