Spinal Stretch (with legs apart)

Position : Dandasana

• Spread your legs as far as comfortable. Keep the hands stretched above your head.

Practice :

• While exhaling, bend forward from the root of the waist region and try to touch the forehead to the right knee while holding the right foot with the hands.
• While inhaling, come up.
• Repeat the same on the other side.
• Practice 15 to 20 times.

Note :

• Do not bend the knees during the practice.