Knee Stretch

Position : Tadasana

Practice :

• Stand straight with feet together and place the hands along the thighs with fingers stretched out.
• While exhaling squat down on the feet, place the palms on the outer sides of the feet.
• While inhaling come to the starting position.
• Move up and down rapidly according to your pace. 
• Do not strain the body.
• Repeat 10 to 20 times

Note :

• In sitting position try to keep the knees together and the  heels and palms are on the ground.