Yoga for Diabetes

BREATHING EXERCISES :
 

• Hands in and out breathing
• Hand stretch breathing
• Ankle stretch breathing
• Tiger stretch breathing
• Sasankasana breathing
• Straight leg raise breathing

 INSTANT RELAXATION TECHNIQUE

LOOSENING EXERCISES :

• Jogging 
• Forward and backward bending
• Side bending
• Twisting
• Pavanamuktasana Kriya
• Dhanurasana swing

QUICK RELAXATION TECHNIQUE

YOGASANA :

• Ardhakati cakrasana
• Padahastasana
• Parivrtta trikonasana
• Vakrasana / Ardha matsyendrasana
• Bhujangasana
• Dhanurasana
• Sarvangasama
• Matsyasana

DEEP RELAXATION TECHNIQUE

PRANAYAMA :

• Kapalabhati
• Sectional breathing
• Nadi suddhi  pranayama
• Sitkari / Sitali
• Bhramari

MEDITATION

• Nadanusandhana
• OM meditation

Reference : Yoga for Diabetes : Dr. S.S. Srikanta, Dr. R. Nagarathna, Dr. H.R. Nagendra

NOTE : Therapy session should be practiced under the guidance of trained yoga expert or yoga therapist which is very important.