Health Benefits of Fasting

 

 
• The digestive system gets rest.
• Fasting promotes detoxification. Toxins are stored in fat. Fat is burnt during fasting. Elimination of toxins speeds up.
• The liver is activated. The liver  eliminates poisonous elements and keeps the body healthy.
• The resistance power of the body increases. It boots immunity.
• It reduces production of insulin and gives rest to pancreas.
• Metabolic rate is reduced during fasting.
• It reduces the weight of the body without damaging health.
• Promotes healthy diet.
• The body feels freshness and energy.
• It enhances the mental power.
• Promotes inner stillness and spiritual connectivity.