Position : Vajrasana or any meditative comfortable posture.
- Sit in any comfortable posture and adopt chin mudra.
- Gently close the eyes and relax completely.
- Slowly inhale, while exhaling chant 'AAA' in a low pitch.
- Feel the resonance of A-kara in the abdominal region and the lower parts of the body.
- Repeat 5 - 9 times.
Chinmaya Mudra
Position : Vajrasana or any meditative comfortable posture.
- Sit in any comfortable posture and adopt chinmaya mudra
- Gently close the eyes and relax completely.
- Slowly inhale, while exhaling chant ' UUU ' in a low pitch.
- Feel the resonance of U-kara in the chest region and the middle part of the body.
- Repeat 5 - 9 times.
3. M - KARA CHANTING
Position : Vajrasana or any meditative comfortable posture.
- Sit in any comfortable posture and adopt adi mudra.
- Gently close the eyes and relax completely.
- Slowly inhale, while exhaling chant ' MMM ' in a low pitch.
- Feel the resonance of M-kara in the entire head region.
- Repeat 5 - 9 times.
4. A-U-M-- CHANTING
Position : Vajrasana or any meditative comfortable posture.
- Sit in any comfortable posture and adopt brahma mudra.
- Gently close the eyes and relax completely.
- Slowly inhale, while exhaling chant ' A-U-M ' in a low pitch.
- Feel the resonance throughout the body.
Note :
- Different sounds like A, U, M and AUM are produced loudly so that they generate a fine resonance all over the body. Resonance will occur only when the frequency of the generated sound matches with the matches with the natural frequency of your body.
- These resonant sounds act as stimulation and the post-resonance silence deepens the awareness and releases even very subtle tensions.
- Therefore, while producing different sounds (A, U, M & AUM) try to adjust the pitch in such a way that a fine resonance is achieved.
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