Om Chanting

Position :  Any Comfortable Position or Meditative posture

Practice :

• Sit in any meditative posture or any comfortable position.
• Keep the back straight, feel completely relaxed.
• Inhale slowly, while exhaling chant " OM "  Kara in a low pitch.
• Feel the sound resonance throughout the body.
• Repeat 9 rounds.

Benefits :

• Regular practice of om chanting reduces the stress and tension.
• Lowers the blood pressure, slows down the heart rate.
• It calms down the mind.
• Co-ordinates between mind, breath and body.
• Enhances the will power, memory and self-confidence.
• Strengthens the immune system and rejuvenates the cells.
• Enhances the positive thinking in life.