Paschimotanasana Stretch

• Position : Dandasana
• Lie down flat on the back with the feet together.
• Raise the arms over the head and bring them to the floor, with the palms facing the ceiling. 
• Feel completely relaxed.

Practice :

• While inhaling, slowly raise the trunk to the sitting position, keeping the arms above the head.
• While exhaling, bend forward from the root of your waist region to the touch the toes or bend forward as much as you can. Stay in the this for a while.
• While inhaling return to the sitting position.
• While exhaling, relax the trunk back into the supine position with the hands spread above the head.
• This is one round. Repeat 10 rounds.