Sit in any comfortable posture and adopt Namaskara Mudra. Focus on your breathing, take deep inhalation and deep exhalation. Keep the spine erect and relax the facial muscles. Gently close your eyes and relax the whole body. Start the yoga session with the prayer, verse of Upanisads praying for the welfare of the teacher and the student.
Om sahanavavatu, Sahanou bhunaktu,
Saha viryam karavavahai,
Tejasvinavadhitamastu, ma vidvisavahai,
Om Santih Santih Santih
May he protect us both ( the teacher and the student ). May he nourish us both. May we both work together with great energy. May our study be enlightening and fruitful. May we not hate each other. Om Peace, Peace, Peace.
Closing Prayer of the Yoga Session :
Sarve bhavantu sukhinah,
Sarve santu niramyah.
Sarve bhadrani pasyantu,
Ma, kascit duhkha bhagabhavet,
Om Santih Santih Santih
May all be happy. May all be free from diseases. ay all see things auspicious. May none be subjected to misery. Om Peace Peace Peace
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