Position : Tadasana
Practice :
- Stand erect with the feet about a meter apart.
- While inhaling, raise the arms sideways to shoulder level.
- While exhaling, bend forward.
- Twist the trunk to the left, bringing the right hand to the ground on the outside of the left foot.
- The left arm should be outstretched vertically, so that both arms form a straight line.
- Turn the face up to look at the left hand, feel the twist and stretch in the back portion.
- Stay in the posture for a minute or as long as you can stay with normal breathing.
- Come back to the starting position and repeat the same to the left side.
- It tones the entire body and specially the muscles on the sides of the trunk, waist and back of the legs.
- It stimulates the nervous system and appetite.
- Strengthens the pelvic region.
- Improves digestion and reduces the problem of constipation.
- Reduces the waistline fat.
- People suffering from back problems should avoid this asana.
No comments:
Post a Comment