Position : Dandasana
Practice :
- Sit in any comfortable meditative posture.
- Keep the head, spine and neck straight and hands resting on the knees.
- Close the eyes and relax the whole body.
- Inhale deeply through both nostrils,expanding the abdomen and exhale with forceful contraction of the abdominal muscles.
- Focus on forceful exhalation, inhale passively by relaxing the abdominal muscle at the end of each exhalation.
- Repeat the forceful exhalation 20-40 strokes or more strokes if you can do effortlessly per minute and at the end of the one minute stop the practice.
- Rapid breathing used in this technique should be from the abdomen, not from the chest.
- When you stop the practice, observe an automatic suspension of breath.
- Experience and feel the state of deep rest and freshness.
- Keep the head, neck and spine straight throughout the practice.
- After the rapid exhalation relax the abdomen muscles so that passive inhalation will happen automatically.
- Regular practice can increase the rapid exhalation speed to 40-120 strokes per minute.
- Purifies the frontal region of the brain.
- Good preparatory technique for pranayama and meditation.
- Balances and strengthens he nervous system and tone the digestive organ.
- Recommended for asthma, diabetes, weight reduction, digestive disorders and tuberculosis.
- People with vertigo, high blood pressure, epilepsy, hernia, slip disc and spondylosis should avoid this practice.
- Women during menstruation and pregnancy should avoid this practice.
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