Practice :
- While inhaling, slowly raise the right arm sideways to the shoulder level.
- Turn the palm upwards, further raise the arm vertically up. Biceps should touch the right ear, palm facing the left side.
- Feel the stretch in the right side of the body.
- While exhaling bend the trunk slowly to the left side. Feet firmly on the ground.
- Slide down the left palm as far as possible.
- Knees should be straight and do not bend the right elbow.
- Maintain the position about a minute or as long as you can maintain with normal breathing.
- While inhaling slowly come back to vertical position, keep the right arm straight. Feel the stretch from the root of the waist region to the tip of the fingers.
- While exhaling slowly bring the right arm down.
- Come back to the position of Tadasana.
- Repeat the practice on the left side, by bending to the right side of the body.
- Bend laterally. Do not bend the body either forward or backwards.
- Problems in the knees, hips and shoulders should consult the doctor before practicing this asana.
- Reduces the fat in waist region. Gives lateral bending to the spine, improves the functions of the liver.
- Recommended for the people who are suffering from back pain, stiff back.
- Helps to eliminate extra fat in the abdomen region.
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