Position : Dandasana
- Sit in Vajrasana.
- Keep a distance of one arm between the knees.
- Take one arm distance from the knees and lean forward.
- Press the palms on the ground and stand on your knees.
- Keep the arms and thighs straight and firmly on the ground.
- While inhaling, see that your spine is in the concave shape and at the same time raise the head and look up.
- While exhaling, arch the spine upwards and slowly bend the head down.
- Try to bring the chin closer to the chest.
- Repeat the practice for five rounds.
- Recommended for Asthma, Back pain, Hypertension, Head ache, Neck pain and Menstrual disorders ( Heavy and Frequent periods ).
- People with severe back problems, injury in hips and knees should avoid this practice.
Very nice, Gayathri!
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