Position : Vajrasana
- Join the knees together, slowly bend forward and place the forearms on the ground.
- Keep the elbows by the side of the knees and press the palms firmly on the ground.
- Head at a distance of one hand length from the ground to chin. Partially open the mouth and project the tongue which should touch the lower lip.
- Look at a point about two feet on the floor ahead.
- Breath rapidly like a rabbit. Only the upper part of the chest should move during breathing. Repeat the practice for 20 to 30 breaths.
- Sensitize the breath which is moving in and out of the lungs, expansion and contraction of the chest muscles.
- Close the mouth and relax in Sasankasana. Slide your hands forward and try to rest the forehead on the floor or as much as possible. Stay in this position until the breath come to normal.
- Helps to improve breathing pattern for Asthmatic people. Recommended for Diabetes and Nasal Allergy.
- Open up the upper chest region and calms down the disturbed mind.
- Do not over strain the body.
- People suffering from Epilepsy and High blood pressure should avoid this breathing practice.
No comments:
Post a Comment