Straight Leg Raise Breathing

Position : Supine Posture

Stage I : Alternate Legs

• While inhaling, slowly raise the right leg as high as possible. Do not bend the knee.
• Keep the left leg firmly on the ground.
• While exhaling, slowly bring the right leg down to the ground.
• Synchronize the breath with leg movements.
• Rest the back firmly on the ground while lifting the leg up.
• Repeat the practice with the left leg.
• Practice 5 to 10 rounds.

Benefits :

• Tones and strengthens the leg and abdomen muscles.
• Improves digestion and  eliminates toxins from the body.
• Reduces belly fat.
• Recommended for back pain, Digestive Disorders, Hypertension and Menstrual Disorders (Frequent and Heavy periods).

Precautions :

• Avoid this practice in case of neck and low back problems.