Navasana Breathing

Position :Supine Posture

• Lie down on your back. Hands by the sides of the body.
• Inhale deeply and raise the legs, head and trunk off the ground.
• Raise the legs at an angle of 30 degree to 40 degree from the ground.
• Raise the hands at the shoulder level parallel to the ground and look at the toes.
• Balance the body on the buttocks and keep the back straight.
• Exhale slowly and come back to the supine position.
• Practice 5 to 10 rounds and relax in savasana.
• Don't hold the breath during the practice.

Benefits :

• Strengthens the thighs, abdominal muscles.
• Improves balance and digestion.
• Stimulates Thyroid, Kidney and Prostate glands.
• Recommended for Diabetes and Digestive Disorders.

Contra-indications 

•  Avoid this practice in case of low back injury and heart problems